Main benefits of the Glute Band Squat: Using Glute bands put a lot more activation through the Gluteus Medius and Maximus than unbanded squats in both the eccentric and concentric phase.anded Activates and strengthens/builds the glutes, strengthens the lower back and leg muscles, improves posture.
How to Perform the Banded Squat –
Place a Glute resistance band above the knees over the thighs, keep a normal squat stance but ensure you force your knees out against the band on both the eccentric and concentric phases.
A few variations on the banded squat includes back/front barbell squats or just the addition of holding a weight/plate infront of the body.
by Connie Louise
Profession - Personal Trainer, Nutrition & Health Coach, WBFF Fitness Model/Competitor
Specialty - Strength/Resistance Training, Body Transformation Programs, Nutrition and diet for fat loss/muscle building
Instagram @connie_leanmachine
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