Main benefits of the Glute Bridge Raise: Activates and strengthens/builds the glutes, stretches out the hips.
How to Perform the Glute Bridge raise –
You should lay on your back resting on your elbows, with a bench infront place feet onto the edge of the bench and fully extend up through the hips.
You need to focus on working your glutes, and should not feel any pain or strain in your lower back as the glutes should be driving the movement and doing all the work.
Ensure you fully extend the hips, but do not hyperextend your lower back.
There are a few variations on the Glute Bridge, the main 2 being a single leg or double leg version, the single leg being the more advanced one.
by Connie Louise
Profession - Personal Trainer, Nutrition & Health Coach, WBFF Fitness Model/Competitor
Specialty - Strength/Resistance Training, Body Transformation Programs, Nutrition and diet for fat loss/muscle building
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